What Is the 8-Week Start Here Program? : Dark Horse Rowing

What Is the 8-Week Start Here Program?

The 8-Week Start Here Program was created for:

Beginners who are new to rowing
Members returning to rowing after a break
Anyone looking to strengthen their rowing foundation

What’s Included in the Program?

The program includes:

Warm-ups
Structured rowing workouts
Technique instruction
Skill-building drills
Cool-downs

How Many Workouts Are There Each Week?

The program includes 6 workouts per week with 1 scheduled rest day.

How Long Is Each Daily Workout?

Each daily workout typically ranges from 30 minutes to less than 1 hour, depending on the session.

Can I Repeat the Program After Finishing It?

Absolutely. If you would like to continue improving and mastering the fundamentals, you are welcome to repeat the program as many times as you’d like.

Still Need Help?

If you’re still experiencing issues or have additional questions, please contact us at support@darkhorserowing.com, and our team will be happy to assist you.